Sean Cochran

The Best Golf Fitness Exercises for the Junior Golfer

I receive many questions about the junior golfer and golf fitness programs. The questions are on a number of different topics, but they generally fall into three or four different categories. Typically the questions are; at what should a junior golfer beg... Read >

How To Enjoy Golf without Hurting Your Lower Back

The golf swing, lower back, and injury are common phrases in the world golf. It is understood the golf swing places large amounts of stress on the lower back. This is simply a result of the mechanics of the golf swing itself. The execution of the golf swi... Read >

Squaring the Golf Club Face, the Rotator Cuff, and Golf Fitness Exercises

We all know the clubface must be square at impact and the club releases thereafter. Generally speaking a large amount of swing mechanics are centered upon returning the clubface to square at impact. In order to square the clubface at impact a combination ... Read >

Mental, Physical, Nutritional, and Biomechanical Preparation for Your Golf Game

Golf is a game requiring mastery in a variety of areas for success. Breaking down the game of golf into categories. Success and development within is required in the areas of mechanics, physical, nutritional, and mental. Mechanics is the development of th... Read >

How to Optimally Prepare for the Golf Season with Golf Fitness Exercises

The PGA Golf Tour is in full swing and for many parts of the country and world the golf season is upon us. Many of you are anxious to dust off the golf clubs and get out to the golf course for your first round of golf. A question that may be on your mind ... Read >

Golf Flexibility Exercises Can Improve Your Shoulder Turn

I had a very interesting conversation during my workout this morning at the gym. I was performing a series of golf flexibility drills (Tops, Windmills, & Spiders to be exact) and a friend and very good golfer approached me. My friend, local club champio... Read >

How to Drive the Golf Ball Straighter and Longer with Golf Fitness Exercises

This is probably a burning desire of most every golfer on the planet. The desire to drive the golf ball farther and straighter, allowing us to lower our golf scores on the golf course. One of the keys to driving golf the straighter and longer is a golf fi... Read >

How to Integrate Weight Training Properly into Your Golf Exercise Program

Are you too confused about weight training for golf? There are many opinions in the golf world on whether weight training is beneficial or counter-productive to the golf swing. On the PGA Tour it is a well-known fact that the majority of profession... Read >

Improve Your Golf Swing and Driving Distance with Golf Stretches

The golf swing is arguably one of the most difficult athletic actions to perform. The golf swing requires you to draw the golf club through a long range of motion with proper technique and exact timing. Any error in swing plane, timing, or sequence wil... Read >

Jet Fuel for Your Golf Swing

Improving your golf swing, golf game, and scores on the golf course hinges upon a lot of factors. Obviously, improving your golf swing, putting, short game, and golf course management will help. Most golfers, not all golfers mind you, ignore their golf fi... Read >

How to Choose a Golf Fitness Trainer

I can't begin to tell you how many times I've been asked this question during my travels around the country and world on the golf circuit; "Sean, I am looking for a golf fitness trainer in my area, what do you suggest?" Finding a golf fitness trainer... Read >

How to Prevent Your Golf Swing from Breaking Down with Golf Fitness Exercises

It happens to all of us. We loose our golf swing, make some type of unknown modification in how we swing the club, and everything falls apart. What can we do to prevent our golf swing from leaving us? Remember this saying as you continue to read this a... Read >

The Best Way to Eliminate Lower Back Injuries in Golf

One out of every two golfers will incur a lower back injury during their playing careers, are you one of them? Almost every golfer on the planet has at some time or another felt their lower back "tighten" up on the course, after a round, or even getti... Read >

The Absolutely, Positively, Best Way to Get Outstanding Results with Your Golf Swing

Working on the PGA Tour and with Phil Mickelson has brought me great insight onto how success occurs in professional golf. I'm sure we'll agree that all the players in the professional ranks have incredible talent. I also know that talent alone will no... Read >

The Best Golf Fitness Exercise to Improve the Power in Your Golf Swing

The game of professional golf has transformed over the years. Many spectators, journalists, and pros themselves state that golf is now a game of power. Driving distance is integral to winning on Tour, club manufacturers gear much of their advertising arou... Read >